Hello, Hello Peeps!! Welcome Back! Physical Wellness is one of the eight pillars of Mental Wellness. Do you ever feel like it’s so hard to move or have a positive mindset once awhile? It is so important for us to keep moving and take care of our bodies. Our physical wellbeing is keeping a…
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Hello, hello Friends!!! My name is Lisa Opelt, and I would like to welcome you to my personal lifestyle blog. First, we all know how important it is to have a strong mindset. It has a large part on how our lives are played out and who wouldn’t want that. I want to help people…